Hi there! Nutrition plays a crucial role in athletic performance. First and foremost, make sure you're getting enough carbohydrates. They're your body's primary source of energy. Opt for complex carbs like whole grains, fruits, and vegetables. Before your workout, focus on a balance of carbs and

Hi there! Nutrition plays a crucial role in athletic performance. First and foremost, make sure you're getting enough carbohydrates. They're your body's primary source of energy. Opt for complex carbs like whole grains, fruits, and vegetables. Before your workout, focus on a balance of carbs and