What should an athlete eat?

Hi there! Nutrition plays a crucial role in athletic performance. First and foremost, make sure you're getting enough carbohydrates. They're your body's primary source of energy. Opt for complex carbs like whole grains, fruits, and vegetables. Before your workout, focus on a balance of carbs and protein. A banana with a tablespoon of peanut butter or a Greek yogurt with some berries are good choices. After your workout, prioritize protein for muscle recovery. A chicken breast or a protein shake with some fruit can work well. You can also try sports supplements and steroids(injectable testosterone for sale).

Protein is essential for muscle repair and growth. Lean sources like chicken, turkey, fish, and plant-based options like tofu and beans are great. Don't forget healthy fats too, like avocados, nuts, and olive oil, for sustained energy.